The Science of Fat-Loss: Why a Calorie Isn't Always a Calorie

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I’ve examined before how people can lose 20+ lbs. of bodyfat — or gain 34 lbs. of lean mass — within four weeks, replete with measurements and photographs, but there is still a chorus: “That’s impossible! You’d need to have a 4,000-calorie daily deficit” or “That’s impossible! You’d need to consume 20,000 calories per day!” Nonsense. Thermodynamics isn’t so simple, and you can accelerate your body optimization results by understanding the real science… I’ve invited Dr. Michael Eades, one of my favorite bariatric (obesity treatment) doctors in the US and the first to introduce insulin resistance to the mainstream, to explain the facts vs. disinformation. He is author of one of the few research-driven weight-loss books I recommend, Protein Power.

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