The Busier You Are, the More You Need Quiet Time

hbr.org

This a worthy 3-minute read. Add two minutes of silent reflection and you'll have made an excellent 5-minute investment in yourself today. There are 4 practical ideas in the article--I love the idea of the 5 minutes of quiet time after meetings, especially the suggestion to find a park bench or other hideaway.  A section that resonated with me: "When we’re constantly fixated on the verbal agenda—what to say next, what to write next, what to tweet next—it’s tough to make room for truly different perspectives or radically new ideas."

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