How to Experience Your First Insight in Mindfulness Meditation

betterhumans.coach.me

Meditation has entered the mainstream. I see this phenomenon as a big chance for a better future of humanity. What I observe, however, is the trivialization of meditation. The self-help industry all too often reduces it to some kind of a “quick fix” that can immediately make anyone happier, healthier and more balanced. It is not. The benefits come with regular, proper practice.

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