⛹️‍♂️Our brains may be hard-wired to prefer lying on the couch and avoid physical activity due to reinforcement through evolution


(2min Read) - We are the only species who 'train' as a luxury due to modern comforts and calorie surplus. We are on the go all the time, working 'jobs', modern stresses and a fixed, single period of sleep. It is all quite unnatural. This new study may explain the "exercise paradox", where despite our best intentions, we are actually becoming less active.


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