11 Mental Models of Weightlifting

medium.com

As someone who has been lifting since they were 16, this article is spot on!

"I under-estimated how much fitness is a foundation. When I make weightlifting my first priority, my diet and sleep fall perfectly in line. I’m more productive at work. I have more willpower. More calm. More energy. I used to think I was sacrificing health for the sake of work or fun or time to relax. The beautiful paradox is that when I put my workout first… every one of those is better than ever before. This idea connects right back into #1, because positive habits enable other positive habits. Whatever your foundation is, find it and put it first."

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