Why Even a Little Nature Is Good for Your Brain

www.outsideonline.com

You don't have to make it totally off the grid to get the benefits: The volunteers’ moods also changed more or less as expected, with an increase in positive feelings like elation and a decrease in negative feelings like anxiety after the hikes. But once again, there was no statistically significant difference between the two hikes: seeing a highway or a ski lift didn’t make the experience any less beneficial.

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