For the Love of God, Stop Avoiding Gluten Unless You Have a Legit Medical Reason to Do So

If you’re consuming gluten in the form of whole grains on a regular basis, you’re less likely to be overweight and suffer from the chronic diseases caused by obesity, such as diabetes and heart disease, according to one study published in the British Medical Journal. Whole grains can even help decrease your risk of developing certain types of cancer, such as colorectal cancer and neck cancer.