3 reasons to lift weights that have nothing to do with six-pack abs 💪


I've wanted to be a gym person since high school. As a scrawny nerd who is terrible at most sports, I always dreamed of having muscles. Last year I finally found a gym that works for me, and I've now been going consistently for longer than I ever have before.

I'm still not jacked, in part because I love shitty food. But it has improved my confidence and mental strength more than I ever imagined. James Clear talks about why ever should lift weights in this article, and spoiler alert, it has nothing to do with muscles.


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