Intermittent Fasting: The Good, The Bad, and The Ugly | Fueled by Science

Neither of us science geeks normally turns to celebrities for nutritional advice, but Kimmel’s diet offers more than just stardust. It’s backed not only by successful human trials, but also by a solid mechanism – calorie deficit. Even if you (somewhat) loosen your belt on the five ad libitum days, you won’t completely erase the large calorie deficit created on your fasting days.