Reduced Fat and Reduced Carbohydrate Diets

ahmns.io

I have been eating mostly Paleo for about 2.5 years now which puts my macro-nutrient ratio at 50% fat, 35% protein, 15% carb. This study tries to break down whether reduced fat or reduced carb diets actually lead to more fat reduction. It's an interesting study because it details how your body responds to increased fat intake versus increased carb intake. 

If there is one thing I've learned is that there is no magic answer because everybody's genetics are different. You really have to find what works for you and the most important attribute is consistency. 

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