Here’s how many calories you may burn standing at work versus sitting, strolling

arstechnica.com

Evidence of health benefits from standing desks still slim, but walking is always good.


"In general, 15 minutes of walking burned an average of 55.9 calories, sitting with a computer burned 19.63 calories, sitting and watching TV burned 18.66 calories, and standing burned 21.92 calories. There was no statistical significance between the sitting activities and standing, the researchers noted. And even if it does result in a few extra calories burned, it’s unclear if that could result in any measurable health benefit."

Read more...
Linkedin

Want to receive more content like this in your inbox?