Full ROM = More Growth, More Strength, More Structural Changes & More Sustainable Gains & Fat Loss - Insights from Realistic 8 Weeks Leg Training + 4 Weeks Detraining - SuppVersity: Nutrition and Exercise Science for Everyone


You've learned that only full-squats are good squats last week. This week you will see that this applies to another 10 leg exercises with and without extra weight, as well. Full ROM = full muscle lengthening = full size & strength gains and changes in the muscle structure that will help you preserve the achieved and prime future gains.


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