The Secret to a Better Night's Sleep: A Sense of Purpose?

www.scientificamerican.com

A recent study now raises the possibility that sleep could be affected by the degree to which someone feels like their life is purposeful or meaningful. Arlener Turner, Christine Smith, and Jason Ong of the Northwestern University School of Medicine found that people who reported having a greater sense of purpose in life also reported getting better sleep – even when taking into consideration age, gender, race, and level of education.

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