The Transition Phase Between Dieting and Gaining - : Bodyrecomposition

Summing up:

Bring calories to estimated maintenance (14-16 cal/lb)

Increase dietary protein slightly (~1.2 g/lb LBM for men below 15% bodyfat)

Reduce carbohydrates to moderate levels (~1-1.5 g/lb)

Reduce dietary fat to low- to moderate levels (25-35% total calories)

Bring in aerobic activity gradually

Reduce volume of heavy training to maintenance levels

Add metabolic training if desired


Want to receive more content like this in your inbox?