The Transition Phase Between Dieting and Gaining - : Bodyrecomposition

www.bodyrecomposition.com

Summing up:

Bring calories to estimated maintenance (14-16 cal/lb)

Increase dietary protein slightly (~1.2 g/lb LBM for men below 15% bodyfat)

Reduce carbohydrates to moderate levels (~1-1.5 g/lb)

Reduce dietary fat to low- to moderate levels (25-35% total calories)

Bring in aerobic activity gradually

Reduce volume of heavy training to maintenance levels

Add metabolic training if desired

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