Bring calories to estimated maintenance (14-16 cal/lb)
Increase dietary protein slightly (~1.2 g/lb LBM for men below 15% bodyfat)
Reduce carbohydrates to moderate levels (~1-1.5 g/lb)
Reduce dietary fat to low- to moderate levels (25-35% total calories)
Bring in aerobic activity gradually
Reduce volume of heavy training to maintenance levels
Add metabolic training if desiredRead more...