Maintaining Your State

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Reading time: 5mins

Leaders rely on having a good emotional intelligence (EQ) and one part of EQ is self-awareness. Recognising your current emotional state is the key to better communication and navigating difficult conversations and topics. This is why I like this article from Sarah Baca using colours as a way to recognise different states. In the context of facilitations, she shares some clues about noticing how others might show signs of their current brain state.

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