What You Eat and Drink Before Bed Is Affecting Your Sleep. This is How

medium.com

There are numerous reasons why we have difficulty falling asleep. Sometimes, it’s psychological. Other times, it’s due to the stresses that life cruelly throws at us. But what about our dietary habits? We carefully plan out our diets to energize ourselves, trim our figures, and improve our overall health. Yet, the substances we ingest take a secondary role when it comes to sleep. Here are four dietary factors that might be affecting your sleep:

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