Walking Might Be The Best Exercise There Is | Outside Online

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Another big upside of walking is that it isn’t just good for you—it’s also good for your entire community. “Walking in the local community promotes opportunities for social interaction,” Stamatakis says. “Well-connected communities are happier and healthier.” All of this makes me think ninety-something Ken really does have it figured out. He walks regularly, he walks at a pace that feels challenging for him, and he walks in his community, smiling and waving to people like me. He might not know it, but Ken’s got one of the best health and fitness regimens there is.

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