Rest-Pause Yields 36% Greater Gains in Thigh Size in 6-Week Study With Trained Subjects - Awesome!? Well... - SuppVersity: Nutrition and Exercise Science for Everyone

"the rest-pause method may or should be used muscle specific and in order to turn the overall "trivial" gains of experienced strength trainees, like the ones who volunteered for the study at hand, from an almost too small to see 1.3 cm increase to a similarly trivial 1.9 cm increase in thigh size"


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