Iraki Nutrition - Protein interview

1.What dose of protein per meal seems to maximise MPS?
2.Does there seem to be any differences in regards to protein quality on MPS response?
3.Does distribution and timing matter or only total protein intake?
4.Pre-bed meals are sometimes overlooked, but there seems to be some benefits to focus specifically on this meal especially in regards to protein source and dosage?
5.Whats the take home message?


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