Diet Research Is Deeply Flawed. Here’s What You Should Know to Eat Healthy.

People can make changes for a few months, but without adequate support, they resort back to their habitual ways of eating. Because of this, we often see short-term weight loss in obesity trials followed by weight regain after a few months. These sorts of findings have been misinterpreted to mean the type of diet doesn’t matter. But that conclusion does not logically follow. Instead, it really means the intervention failed.


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