The Effects of Caffeine, Alcohol, and Exercise on Sleep: Analyzing the Surprising Results

betterhumans.coach.me

"A little while ago, I wrote about an experiment that I had done several years back. I had recorded every single caffeinated beverage that I’d consumed over the span of about a month. I looked at the results, and analyzed the patterns that I noticed. However, I have to admit that I never really answered the titular question: how much coffee is too much?"

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