Effects of a Modified German Volume Training Program on Muscular Hypertrophy and Strength. - PubMed - NCBI

www.ncbi.nlm.nih.gov

10 sets of 10 no better than 5 sets of 10. Likely too much volume.


"It seems that the modified GVT program is no more effective than performing 5 sets per exercise for increasing muscle hypertrophy and strength. To maximize hypertrophic training effects it is recommended that 4-6 sets per exercise be performed, as it appears gains will plateau beyond this set range and may even regress due to overtraining."

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