How cluster sets, rest-pause, and drop-sets affect strength, hypertrophy, and power (research review) - SCI-FIT

"Cluster sets and rest-pause: CS/RP seems to be similar to traditional training for gaining strength and muscle mass. However, most studies have poor ecological validity (few of the training programs resembled “real life” programs). Cluster sets might be good for preventing form breakdown, reducing feelings of fatigue, and to build more volume with less discomfort."


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