How Fiber Helps You Lose Weight

www.theatlantic.com

“We found that those who had the highest intake of fiber or total fiber actually had an almost 80 percent greater likelihood of living a long and healthy life over a 10-year follow-up,” Bamini Gopinath, from Australia’s Westmead Institute, told PsychCentral. “That is, they were less likely to suffer from hypertension, diabetes, dementia, depression, and functional disability.”

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