The Life-Changing Habit of Starting Your Day With Clarity And Purpose

medium.com

"Many people forget that morning hours leading up to mid-day are enormously important — that these hours form the foundation of the entire day. Jim Rohn said “Either you run the day or the day runs you.”

Studies have shown a connection between waking up early and achieving perk performance. A Harvard Business Review article found that “people whose performance peaks in the morning are better positioned for career success, because they’re more proactive than people who are at their best in the evening.”"

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