This is The Best Way to Easily Improve Your Life, Backed by Research

"Research suggests that more than 40 percent of the actions we take each day are habitual. That means that almost that half the time you’re doing something, it’s not because you decided to do it.

You’re doing it simply because you’ve done it so many times in the past that the behavior has become automatic. The best way to easily improve your life is to learn how to change these habits.

Because when you do that, you can make them work for you every day. And you won’t even have to think about them. A good habit moves you closer to your goals. A bad habit does the opposite."


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