Influence of Strength Level on the Rest Interval Required Du... : The Journal of Strength & Conditioning Research

Both stronger and weaker (men and women) groups showed significant impairments in mechanical, physiological, and perceptual data when resting 1 minute. Nevertheless, although stronger groups were able to sustain power output over the sets when using the 2-minute RI, weaker groups needed at least 3 minutes to maintain power output performance.


Want to receive more content like this in your inbox?