Do calories even count? Research counters a longstanding assumption.

bigthink.com

"The most troubling aspect of Wilson's research might just be the revelation that packaging labels are off by a range of 8 to 20 percent; in some processed frozen foods, as high as 70 percent. Food calories are based on the heat the food gives off in an oven, not a human being. As Wilson writes, "the real-life journey from dinner plate to toilet bowl takes on average about a day, but can range from eight to 80 hours depending on the person."

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