How to Transform Your Stress Into Insane Productivity, According to Harvard Psychologists

medium.com

"Stress is inevitable; if you don’t have it, you are a rare species (and are likely living a pretty unproductive life).

The first step to dealing with stress is to recognize it — then, you can decide what you want to do with it.

You need to make a very important decision, and yes — it is a choice: you need to decide if you will see stress as either enhancing or incapacitating.

“Owning this realization unleashes positive motivation — because deep down we know that things that are important shouldn’t always come easy.”

— Alicia and Thomas Crum in Harvard Business Review."

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