How to Track Sleep, The Top Parameters To Track, Interpreting Your Sleep Trends (Sleep Enhancing Tech)

bengreenfieldfitness.com

August notes: I've been using this device, the Oura Ring, for sleep tracking for about a month now — will share my thoughts on it after more use. But initial impressions are that it's helpful at learning what affects your sleep, how to get more deep sleep in particular. By providing metrics to track over time, you can experiment with different lifestyle changes to see their impact on your sleep cycles. This is the most advanced sleep tracking device publicly available.

Summary: A powerful new wearable that allows you to track body temperature, HRV, calories, steps, respiration, very accurate sleep cycles and much more.

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