5 Tenets of a Negative Self-Help | Mark Manson

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Therefore, the goal of Negative Self-Help is to engage pain honestly and thoughtfully. Why did she leave you? Because you were a shit partner. Be better. Why does your family hate each other? Because your family is fucked up. Rise above them. Why do you drink too much? Because you hate yourself. Deal with your shit. Whether we realize it or not, we are making this choice—avoid pain or engage pain—all day, every day. The aggregation of our choices will determine the quality of our life. Sucky life? Embrace the suck. Find a way to make the suck meaningful and important. It’s the only way. Pain is inevitable. Suffering is optional.

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