EMF Exposure: Danger Levels, Symptoms, Protection

www.healthline.com

EMF (electromagnetic field) exposure is unavoidable. Cellphones, microwaves, Wi-Fi routers, computers, and other appliances send out a stream of invisible energy waves that some experts are concerned about. Should we be concerned?

Instead of worrying about EMFs, you should simply be aware of them and reduce exposure. Put your phone down when you aren’t using it. Use the speaker function or earbuds so it doesn’t have to be by your ear.

Leave your phone in another room when you sleep. Don’t carry your phone in a pocket or your bra. Be aware of possible ways of being exposed and unplug from electronic devices and electricity and go camping once in a while.

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