Using Self-Regulation to Promote Learning

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In this podcast, Dr. Stuart Shanker discusses the five steps of his Self-Reg method: 1) reframing behaviour, 2) identifying the stressors, 3) reducing the stress, 4) becoming aware, and 5) what to do to reduce the tension. This self-regulation method has been developed for children and teenagers. Dr. Shanker also outlines the three pillars of self-regulation and discusses why math makes children tense.

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