Mindfulness is loaded with (troubling) metaphysical assumptions – Sahanika Ratnayake | Aeon Essays

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Mindfulness promotes itself as value-neutral but it is loaded with (troubling) assumptions about the self and the cosmos.

As well as severing the relationship between you and your thoughts and feelings, mindfulness makes self-understanding difficult in another way. By relinquishing the self, we divorce it from its environment and therefore its particular explanatory context

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