Imagination Really Can Set You Free From Fear

neurosciencenews.com

The latest in scientific research on the impact of imagination on how we process fear.

This article is a quick summary -- interesting to back up the importance of visualization in sports and life, as well as just to understand how neuroscience researchers approach this topic. There's a link to the full study as well, if you want a deep dive.

2min Mind Practice: after you read the article, visualize experiencing one fear and overcoming it. Just a 2min quick visualization.

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