March Challenge: Squat Hold -> DOWN for it? - Flow State Coaching

March brings our 3rd monthly challenge of the year with a global virtual team coming together for a fitness challenge, support and new friendships. Your quads and glutes will love you after finishing this one -- it's suitable for all levels and very flexible in how you do it. And the Doing New Things part is worth a quick look, even if you're not down for the squats.


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