Ancient Technique Can Dramatically Improve Memory, Research Suggests

After spending six weeks cultivating an internal "memory palace," people more than doubled the number of words they could retain in a short time period and their performance remained impressive four months later. The technique, which involves conjuring up vivid images of objects in a familiar setting, is credited to the Greek poet Simonides of Ceos, and is a favored method among so-called memory athletes. The study also revealed that after just 40 days of training, people's brain activity shifted to more closely resemble that seen in some of the world's highest ranked memory champions, suggesting that memory training can alter the brain's wiring in subtle but powerful ways.


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