The Egg Argument

bysha.pe

"Researchers gave 18 young guys (so, a small study) an 18g serving of protein from either egg yolks or egg whites after one session of lifting weights. They then took blood samples and muscle biopsies to track muscle protein synthesis. The researchers found that the post-exercise response in building new muscle was 40% greater in those who had the egg yolks compared to just the whites."

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