How the Ketogenic Diet with No Exercise Outperforms the Standard American Diet with Exercise

bigthink.com

The results show that while ample evidence indicates that exercise is beneficial, unlike a sustained ketogenic diet it did not have the ability to significantly alter the metabolic imbalance that accompanies metabolic syndrome over the course of the ten-week study. Following a ketogenic diet, even with no exercise, proved statistically significant for weight, body fat percentage, BMI, A1C (glycated hemoglobin), and ketones. Some of the results were dramatic:  The resting metabolic rate in the ketogenic group also produced sizable change in the magnitude of the slope, more than ten times the other two groups.

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