Effects of BodyPump and resistance training with and without a personal trainer on muscle strength and body composition in overweight and obese wom... - PubMed - NCBI

www.ncbi.nlm.nih.gov

"CONCLUSION: Twelve weeks of BodyPump did not improve muscle strength in overweight women, but a personal trainer amplified the effects of individual resistance training on maximal strength in squat. None of the intervention groups showed effect in body composition."

I would add that this is another proof that exercise alone hardly makes you lose fat. To lose fat, change your diet.

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