How to Build Better Life Long Habits, According to a Psychologist Who Has Studied Behavior Change For More Than 20 Years

medium.com

"Humans are creatures of habit. If you could build good habits, you’d be on your way to a better life. According to BJ Fogg, a psychologist and researcher at Stanford University who has studied behavior change for more than 20 years, doing something you don’t enjoy and subsequently failing to make it habitual is actually more detrimental to a mission for change than doing nothing at all.

To create a real lifelong habit, the focus should be on training your brain to succeed at a small adjustments, then gaining confidence from that success, he argues."

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