Responding with Love and Courage - Jack Kornfield

Jack Kornfield is one of the early pioneers of bringing Vipassana meditation, which we now call mindfulness, to the West. This is a short, clear, rather beautiful piece about pain, anger and how to respond with skill.

"In a healthy response to pain and fear, we establish awareness before it becomes anger. We can train ourselves to notice the gap between the moments of sense experience and the subsequent response"


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