Use the KonMari Method to Tidy Your Mind

www.outsideonline.com

The more you’ve got going on at any given time, the less energy and attention you’ll have available for each activity. This is problematic because deep engagement is a precursor to fulfillment and enjoyment—a Harvard study found that people are much happier when they are fully present for the activity that they are doing. A rushed or scattered mind is generally not a happy mind.

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