How giving up refined sugar changed my brain 🧠

getpocket.com

I also tried giving up refined sugar for several weeks last year and was amazed with how it helped my energy levels. Also, like the author, I was blown away by how sweet normal things started tasting. Apple sauce was like crack for me. I think the author here is being a bit optimistic when he says candy bars now look like cardboard, but I have been trying to reduce my sugar and processed food intake again recently. My new favorite snacks - carrots (I like the crunch) and jerky.

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