Now Is a Great Time to Start Practicing Mindfulness

hbr.org

Anger, fear, and grief have always been present in our lives and affected the way we work - the pandemic just made it worse.

Matthias Birk - the author of the story shares how to take control of our feelings and prevent them from taking over us.

Mindfulness is one of the most accessible tools at our disposal to deal with these hard-to-have feelings productively.

Mental health is not something we talk about enough - leaders should connect with their teams on a deeper level and encourage mindfulness.

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