Fear and Anger - Jack Kornfield


Going out on a limb a bit with this one.  Jack Kornfield is a world-renowned teacher of Vipassana Meditation (which we now called "Mindfulness").  He has been teaching and writing on the subject for close to fifty years (and still teaches at Spirit Rock, north of SF).  This is a typically lucid and gentle post on the subject of anger, which has been on my mind recently.  What is the purpose of anger?   How can we channel it, work with it?  Find a quiet room and give it five minutes.


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