Don’t Fall for the Common Habits Myth that Stops People from Making Successful Change.

gretchenrubin.com

"...these brilliant people vary tre­mendously in the specific habits they follow, they all know very well what habits work for them, and they go to enormous lengths to maintain those habits. This “one-size-fits-all” myth is dangerous, and it makes people feel terrible about themselves, because they think, “Well, you’re supposed to get exercise first thing in the day, and I tried to get up early and go for a run, and I totally couldn’t stick to it. See, I’m a lazy person with no will-power.”

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