Strength And Muscular Adaptations Following 6 Weeks Of Rest-... : The Journal of Strength & Conditioning Research

Rest-pause method more effective. Also faster, most likely.

"In conclusion, resistance training performed with the rest-pause method resulted in similar gains in muscle strength as traditional multiple-set training. However, the rest-pause method resulted in greater gains in localized muscular endurance and hypertrophy for the thigh musculature."


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