Why Procrastination is About Managing Emotions, Not Time

www.bbc.com

Many traditional views on procrastination boil it down to a time management problem. But what if procrastination is actually about your emotions? A newer perspective shows that we put off doing the task that makes us feel bad and opt for something to make us feel better in the moment. The good news? This new understanding gives us insight into how anyone can learn to stop procrastinating.

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